If we consider caring for our teeth with our food choices it is natural to contemplate cutting out sugar out of our daily diet. Sugar is the main reason for tooth decay. This is an excellent starting point. It doesn’t end at that point. We can do more to maintain that we are taking care of our mouths and gums. There are two types of food that are extraordinarily beneficial to your gums and teeth. In this video, you will be taught why it is important to take two meals a day.
One of the most important foods to eat is cod liver oil. It may not seem like a delicious option. Cod liver oil is high in vitamins that will improve the health of your gums as well as your teeth. Particularly, cod liver is a good source of vitamin D, A, and F. Therefore, consider eating cod liver oil at least once a week to ensure your teeth and gums in good condition. Cod liver oil won’t be able to replace proper dental hygiene. You should still go to your dentist daily to brush and floss.