The use of lightweight layers is essential for senior health as they keep heat in and help keep your body’s warmth under control. If you’re at risk of having nosebleeds or headaches and other symptoms resulting from prolonged exposure to freezing temperatures, be sure you also have at least a scarf and hat.
A proper wardrobe isn’t only meant for outside; it also is applicable indoors during the fall. It might not be possible to retain heat in the older homes, which is why the elderly should dress in a more comfortable way until their heating systems are activated. In terms of sleeping attire, seniors should layer on the pajamas they wear before going to bed , as you’ll definitely be cold throughout the night, even though you try to keep the bedroom temperature at a moderate temperature during the day.
Seniors need to stay hydrated. The body requires fluids regardless of whether you feel normal and you are not dehydrated. To keep hydrated, drink water, juice or soup every through the day. Add a few drops of flavoring into your water to enhance the flavor so that you’ll drink more.
Have a good night’s sleep
One of the main senior’s fall health guidelines to apply is to make sure they are getting sufficient to sleep each the night. While this might seem easy however, many suffer from difficulty falling asleep as they get older. This is because their internal clocks within the body begin to function against the clocks. Although cortisol levels are lower during the late evening hours, which makes it harder to get to sleep, the growth hormones which are more prevalent in young people, are better for you and help you sleep longer. Also, you should establish the routine for bedtime that can include reading, as well as listening to music.