Diet for Healthy Hair, Skin, and Nails – Healthy Balanced Diet

Be sure to shield your skin from the harmful effects of UV radiation. This cellular damage can create a host of health issues like premature aging as well as severe inflammation. Make sure to incorporate antioxidants into your diet to achieve beautiful, healthy skin.

It is a vital trace mineral, which aids in creation of collagen. It’s been found as a way to increase the keratin structure in order to support skin firmness and might increase nail size and strength.

Vitamin K2

As well as strengthening bones, vitamin K2 also helps in preventing bruises and improving the health of our skin. The proper intake of vitamin K2 assists in speedier healing as well as reducing the likelihood of bleeding by strengthening the weak capillaries that leak blood and accumulate at the skin’s surface.

Which foods must be included in our diet to maintain healthful skin, hair and nails?

All the mineral and vitamins discussed above can be found in foods. Vitamins, minerals and other nutrients can be more easily absorbable from food. It makes it simpler to obtain what you need.

These are the top foods to incorporate into your diet if you want well-groomed skin, hair and nails.


Other than being a high source of protein eggs also have biotin, which, as discussed above is crucial to hair growth, building of nails, and healthy skin. Eggs that are complete include all amino acids essential to life. Intake of enough protein is essential to keep hair healthy because hair follicles comprise of keratin proteins. So, a balanced diet recommends eating cooked, fried or scrambled eggs. To prevent foodborne diseases, eggs should be consumed in raw form.

Chia seeds

Chia seeds are similar to salmon, are rich in omega-3 fatty acids. Actually, they are richer in omega-3 in comparison to salmon. They are therefore a fantastic substitute for those that


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